The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities.
Taiji Qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feel refreshed an invigourated.
Ronnie Robinson has studied tai chi chuan and qigong since 1981, working as a professional instructor since 1994. He has taught this system of qigong to people in many different environments including: hospitals, schools, universities, prisons, health care centres and to physiotherapists and occupational therapists.
Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new –
The first two videos will cover the basic posture and the position of the feet (bow stance), followed by videos for the single movements.
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